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I just recently moved to the area and knew nobody. I started at CF304 about a year ago and it has made this place my home. Crossfit is unlike any gym or sport experience I have ever had. Every WOD can be modified for your skill level and goals. You will never find a sport that has so many people that support you so fully, and let you reach new levels of confidence and strength.


DEVELOP STRENGTH AND POWER. IMPROVE YOUR PHYSICAL FITNESS. GET EMPOWERED. FEEL GOOD

CrossfitNo matter your age, level of fitness, or physical restrictions, anyone can participate in and benefit from the CrossFit program.

CROSSFIT DEFINED

CrossFit is a core strength and conditioning program that attempts to optimize physical competence in ten recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

By design, the program is broad, general, and inclusive — developed to enhance an individual’s competency at all physical tasks by combining constantly varied functional movement at a high intensity.

What does this mean? The workouts are different every day so the body doesn’t adapt. And what do we mean by functional movement? Basically, the kinds of movement people typically do outside of a gym.

For instance, if you’re mountain climbing, you’re pulling yourself up, which is a pull-up. If you have a kid on your hip and lower yourself to a sitting position, you’re doing a squat.

At CrossFit 304, we’re replicating the things done in everyday life within the workout. Why is high intensity key to effective training? It creates change within the body, so we keep the exercises short, intense, and fun.